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Men’s 16” Softball Summer  League

Sign up for a great adult softball season. All players are to be at least 18 years of age or older. This league consists of 10 games followed by a single elimination tournament.  Cash prizes for the 1st, 2nd & 3rd place finishers of the regular season along with 1st & 2nd place for the playoffs. There will be a Mandatory Captain’s Meeting and all team representatives will be notified a week in advance. All outstanding fees are due at the  Captain’s Meeting.

Season begins May 17th.
Thursdays at 6:15pm, 7:15pm or 8:15pm
Tuesday rain days)
Registration Deadline:May 10th
Location: Hart Park
Team Fee: $650
Program #145001

Men’s Wiffle Ball League – North Division

We are proud to introduce our Wiffleball North Division. Outdoor wiffleball doesn’t get better than this! This June, five teams will clash against each other over an 8 week + playoffs season followed by a championship game against the Wiffleball South Division champs at the Blue Island Wiffleball World Series. This is an open league and registrations will be taken at a first team come first served basis. Team rosters max at 12 players.

League Supplies bats, balls, trophies, and umps. Sign up cut off is May 29th. Secure your teams spot soon. Team sponsorship suggested.

League Starts: June 6th
Days: Wednesdays
Time: 6pm
Location: Louis Lombardo Playground (”York Park”)
Team Registration: $250
Age: 18 and up
Program # 182010

UPDATED!! NOW EXCEPTING AGES 35 and up!

Liga de Futbol para adultos
No deje que los niños tengan toda la diversión! Únase a nuestra liga de fútbol para adultos y mostrarles cómo se juega. Adult Soccer League está diseñado para los adultos en adelante 40yrs que deseen llevar a cabo los jóvenes en sí mismos. Los equipos serán formados día por día. Se anima cualquier nivel de experiencia.

ADULT SOCCER LEAGUE
Don’t let the kids have all the fun! Joinour adult soccer league and show them how it’s done. Adult Soccer League is designed for Adults 40yrs and up that wish to bring out the youth iin them. Teams will be formed on a day by day basis. All skill levels are encouraged. Note: This class is taught primarily in spanish. All are welcome.

Dias: Jueves – Wednesdays
3 de Noviembre – 29 de Marzo
Horario:  6:00pm – 8:00pm
Edades: 35yrs old & up
Localización:  Paul Revere Primary
Instructor:  Tomas Almazan
Precio:  $20/Residents, $25/Non-Residents
Program # 225552

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Women’s Self-Defense +PLUS

Today’s women cannot be too careful. Prepare yourself for a worst case scenario. Learn proven Techniques for women. Learn Self defense for real life scenarios. There will be NO complicated moves and NO previous experience is needed.

Why the PLUS? This self defense class combines the basics of self defense techniques and Implements them into a healthy aerobic exercise. In short, Self Defense Plus will offer two classes in one. All cardio fitness training can be taken at your own pace.

Days: Thursdays
Sessions:
A: April 12 – May 3
B: May 17 – June 7
C: July 12 – August 2
Time: 7:45p – 8:45p
Ages: 16 and up
Location: Memorial Park Banquet Hall
Instructor: David Cervantes
Price: $30/Residents, $40/Non-Residents
Program # 101004

PUMP IT UP STRENGTH

This is a whole 60 minute body weight training and exercise class.  Lose weight by building and toning your muscles and reshaping your body.  You will increase strength, muscle and bone density, as well as sculpting your abs and buns.

La Fuerza tuya!

Esta classe es un conjunto de entrenamiento peso corporal y la clase de ejercicios. Bajar de peso mediante la construcción y el refuerzo muscular y la remodelación de su cuerpo. Usted aumentará la fuerza, el músculo y densidad del hueso, así como la escultura abdominales y bollos.

Days: Tuesdays
Session A:  March 27th – May 15th
Session B:  May 22nd – July 10th
Session C:   July 17th – September 4th
Session D:   September 11th – October 30th
Time: 8:00pm-9:00pm
Location: Memorial Park Field House
Instructor: Dianne Esparza
Program Price: $45/Resident or $55/Non-Resident
Program #:  103001
Register online using Illinois E-Pay:

YOGA

Beginning and Advanced

YOGA

principiantes y avanzados

There is leading misconception that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.

Sessions:

April 23 – May 21st (5wks)
Price: $35/Residents $45/Non-Residents
June 4 – July 16 (7wks)
Price:  $49/Residents • $63/Non-Resident
July 23 – August 27 (6 wks)
Price: $42/Residents • $54/Non-Residents
Sept. 17 – Oct. 29 (7wks)
Price: $49/Residents • $63/Non-Residents
Time:
Beginning Yoga:  6:00pm-7:30pm
Continuing Yoga: 7:45pm-9:15pm
Ages: 15yrs old & up
Location: Memorial Park Banquet Room
Beginning Yoga Program #: 215000
Continuing Yoga Program #: 215001

Instructor: Michael LaRocca

Michael LaRocca has been teaching yoga since 1970 including Purdue University Calumet from 1976 to 1994 and Moraine Valley Community College from 1972 to present.  He shares with his students knowledge gained in sixteen years of study with Yogi Sri Nerode of the Bengal Province of India who passed away in Chicago in 1983 at 95 years of age.  Yoga classes include relaxing exercises which relieve tension and restore good health; breathing techniques for a higher level of vitality, and meditation for calmness and clarity of the mind.

Michael LaRocca ha estado enseñando yoga por más de 38 años, incluyendo la Universidad de Purdue 1976 a 1994 y Moraine Valley Community College, 1972 – presente. Ha estudiado con Yogi Sri Nerode de la provincia de Bengala de India durante más de dieciséis años, hasta cuando Nerode falleció en 1983. Clases de yoga son ejercicios de relajación que alivian la tensión y restablecer la buena salud, técnicas de respiración para un mayor nivel de vitalidad, y la meditación de la calma y la claridad de la mente.

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ZUMBA
Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.  It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing participants to stick to the Zumba Fitness program and achieve long-term benefits.  Zumba fitness is great for both the body and the mind.

ZUMBA
Zumba combina alta energía y música motivadora con movimientos únicos y combinaciones que permiten a los participantes a bailar lejos de sus preocupaciones. Se basa en el principio de que una sesión de ejercicios debe ser “divertida y fácil de hacer” lo que permite a los participantes a palo con el programa de Zumba y lograr beneficios a largo plazo. Zumba fitness es ideal tanto para el cuerpo y la mente.

Days: Wednesdays
Session E:   April 18th – June 6th
Session F:   June 13th – August 1st
Session G:   August 8th – September 26th
Session H:   October 3rd – November 21st
Time: 6:15pm-7:00pm
Location: Memorial Park Field House
Instructor: Jessica Thiel
Program Price:  $50/Resident, $60/Non-Resident
Program #115006

A MIL POR HORA
ejercicio para la mujer latina

Atencion Latinas! Te invitamos a una club de de hacer ejercisio con aerobicos, banco, baile: mambo, bachata, quebradita, etc. Mejore su salud mientras se divierte. El registro es fácil, venga solamente los dias que pueda. Esta clase es durante todo el año.

Attention Latinas! We invite you to a new and fun to do aerobics exercise class that will focus on dance, step, mambo, bachata, ravine, etc. This program is designed to be stress and commitment free,. Only pay $3 on the days you attend. Classes start October 5th. Note: This class is meets year round. Spanish speaking resident friendly.  All are welcome.

Dias: Lunes, miercoles y viernes
Horario: 9:00am – 10am
localización: Memorial Park Banquet Hall
Instuctora: Alma Ibarra
Edades: 16 años o mas
Precio: $3 por dia.
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