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Days: Thursdays

Sessions:
A: April 12 – May 3,
B: May 17 – June 7,
C: July 12 – Aug. 2

Time: 7:45p – 8:45p

Ages: 16 and up

Location: Memorial Park Banquet Hall

Instructor: David Cervantes

Price: $30/Residents, $40/Non-Residents

Program # 101004

ADULT WIFFLE BALL LEAGUE

ATTENTION WIFFLE BALL LEAGUE MEMBERS! YOU MAY PAY FOR YOUR TEAM REGISTRATION BY CLICKING ON THE “EPAY” ICON BELOW. FOLLOW THE EASY STEPS AND USE PROGRAM NUMBER 282010 Section 1 FOR PAYMENT PURPOSES.

UPDATED!! NOW EXCEPTING AGES 35 and up!

Liga de Futbol para adultos
No deje que los niños tengan toda la diversión! Únase a nuestra liga de fútbol para adultos y mostrarles cómo se juega. Adult Soccer League está diseñado para los adultos en adelante 40yrs que deseen llevar a cabo los jóvenes en sí mismos. Los equipos serán formados día por día. Se anima cualquier nivel de experiencia.

ADULT SOCCER LEAGUE
Don’t let the kids have all the fun! Joinour adult soccer league and show them how it’s done. Adult Soccer League is designed for Adults 40yrs and up that wish to bring out the youth iin them. Teams will be formed on a day by day basis. All skill levels are encouraged. Note: This class is taught primarily in spanish. All are welcome.

Dias: Jueves – Thursdays
3 de Noviembre – 29 de Marzo
Horario:  7:00pm – 9:00pm
Edades: 35yrs old & up
Localización:  Kerr Middle School
Instructor:  Tomas Almazan
Precio:  $20/Residents, $25/Non-Residents
Program # 225552

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Session A:  October 17th – December 12th
(No class on October 31st)
Time:  3:15pm – 4:15pm
Ages:  All Ages
Location:  Veterans Memorial Gym
Instructor:  Diana Esparza
Price:  $40/Resident or $50/Non-Resident
Program # 203000

Days: Wednesdays – Miércoles
Session C:  November 30th – January 18th
Session D:  January 25th – March 14th
Time: 7:00pm-8:00pm
Ages: All Ages
Location: Memorial Park Field House
Instructor: Diana Esparza
Program Price: $40/Resident or $50/Non-Resident
Program #:203000

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PUMP IT UP STRENGTH

This is a whole 60 minute body weight training and exercise class.  Lose weight by building and toning your muscles and reshaping your body.  You will increase strength, muscle and bone density, as well as sculpting your abs and buns.

La Fuerza tuya!

Esta classe es un conjunto de entrenamiento peso corporal y la clase de ejercicios. Bajar de peso mediante la construcción y el refuerzo muscular y la remodelación de su cuerpo. Usted aumentará la fuerza, el músculo y densidad del hueso, así como la escultura abdominales y bollos.

Days: Tuesdays & Thursdays – Martes y Jueves
Session A:   October 4th – November 22nd
(No Class November 10th)
Session B:   January 24th – March 15th

Time: 8:00pm-9:00pm
Location: Memorial Park Field House
Instructor: Diana Esparza
Program Price: $55/Resident or $65/Non-Resident
Program #:203001

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CARDIO FITNESS
It’s time to become heart conscious! Treat yourself and your heart to a healthier outlook to life. Join others looking to improve their heart’s health by joining this cardiovascular friendly fitness class. Cycles, treadmills , and other fitness equitpment will be utilized. Comfortable clothing must worn.

IDONEIDAD CARDIOVASCULAR
Es hora de de nuestro corazón! ser consciente para ti y tu corazón una perspectiva más saludable a la vida. Únete con otros que buscan mejorar la salud de su corazón al unirse a esta clase de fitness cardiovascular ambiente. Ciclos, cintas de correr, y con otros aparatos de gimnasia se utilizarán. Se debe usar ropa cómoda.

Days:  Mondays – Lunes
Dates:  October 17th – December 12th
(No class on October 31st)
Time:  8:00pm – 9:00pm
Ages:  All Ages
Location:  Veterans
Instructor:  Diana Esparza
Price: $40/Resident or $50/Non-Resident
Program #203002

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YOGA

BEGINNING and CONTINUING
Michael LaRocca has been teaching yoga for over 38 years including Purdue University from 1976 – 1994 and Moraine Valley Community College from 1972 – present.  He has studied with Yogi Sri Nerode of the Bengal Province of India for over sixteen years until Nerode passed away in 1983.  Yoga classes include relaxing exercises which relieve tension and restore good health; breathing techniques for a higher level of vitality, and meditation for calmness and clarity of the mind.

YOGA
principiantes y avanzados

Michael LaRocca ha estado enseñando yoga por más de 38 años, incluyendo la Universidad de Purdue 1976 a 1994 y Moraine Valley Community College, 1972 – presente. Ha estudiado con Yogi Sri Nerode de la provincia de Bengala de India durante más de dieciséis años, hasta cuando Nerode falleció en 1983. Clases de yoga son ejercicios de relajación que alivian la tensión y restablecer la buena salud, técnicas de respiración para un mayor nivel de vitalidad, y la meditación de la calma y la claridad de la mente.

Participants: Please wear loose fitting clothing and bring a towel to class

Days: Mondays – Lunes
Session E:  October 31st – December 12th (7wks)
Session F:   January 16th – February 27th   (7wks)
Session G:   March 5th – April 16th               (7wks)
Price:  $49/Residents  $63/Non-Resident
Session H:   April 23rd – May 21st (5wks)
Price: $35/Residents $45/Non-Residents

Beginning Yoga Time:  6:00pm-7:30pm

Continuing Yoga Time: 7:45pm-9:15pm

Ages: 15yrs old & up
Location: Memorial Park Field House
Instructor: Mike LaRocca
Price: $49/Residents  $63/Non-Resident
Beginning Yoga Program #: 215000
Continuing Yoga Program #: 215001

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BELLY DANCING
BEGINNERS and Advanced

Learn bellydance moves, combinations, veil work and more. This class is a great way to get in shape while having fun. Comfortable clothing is a must!

Danza del vientre
principiantes y avanzados

Aprende los movimientos de danza del vientre, las combinaciones, el trabajo de veloy mucho más. Esta clase es una gran manera de ponerse en formamientras se divierten. ropa cómoda es una necesidad

Days:  Tuesdays – Jueves
Session A:  October 4th – November 8th
Session B:  November 15th – December 20th
Session C:  January 10th – February 21st
(No class on February 14th)
Time: 6:00pm – 7:00pm  (Beginners)
Time: 7:00pm – 8:00pm (Advanced)
Ages: 12 & Up
Location: Kerr School Small Gym
Instructor: Ali Visona
Price: $40/Resident $45/Non-resident
Beginners Program #220001
Advanced Program #220002

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ZUMBA
Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.  It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing participants to stick to the Zumba Fitness program and achieve long-term benefits.  Zumba fitness is great for both the body and the mind.

ZUMBA
Zumba combina alta energía y música motivadora con movimientos únicos y combinaciones que permiten a los participantes a bailar lejos de sus preocupaciones. Se basa en el principio de que una sesión de ejercicios debe ser “divertida y fácil de hacer” lo que permite a los participantes a palo con el programa de Zumba y lograr beneficios a largo plazo. Zumba fitness es ideal tanto para el cuerpo y la mente.

Days: Wednesdays – Miércoles
Session D:  September 7th – October 26th (This session will not be in the book)
Session A:  November 2nd – December 21st
Session B:  December 28th – February 15th
Session C:  February 22nd – April 11th
Time: 6:15pm-7:00pm
Location: Memorial Park Field House
Instructor: Jessica Thiel
Program Price:  $50/Resident, $60/Non-Resident
Program #215006

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ZUMBA GOLD

Zumba Gold incorporates all the great routines and movements as Zumba at a low tempo. Come experience why Zumba has become one of the most popular excersice routines in the country, with an age friendlier pase.

ZUMBA DE ORO

Zumba de Oro incorpora todas las rutinas y movimientos como Zumba a un ritmo bajo. Venga a disfrutar de Zumba por qué se ha convertido en una de las rutinas de excersice más populares en el país, con un paso más amigable ala edad.

Days: Saturdays – Sabado
Session A:  October 8th– November 26h
Session B:  December 3rd – January 28th
(No Class on December 31st)
Session C:  February 4th – March 24th
Time:  10:30am – 11:30am
Location: Memorial Park Field House
Instructor: Erika Fitzpatrick
Program Price:  $50/Resident, $60/Non-Resident
Recommended for ages 50 and up.
Program # 215007

Don’t Forget to ask for your Senior’s Discount.

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A MIL POR HORA
ejercicio para la mujer latina

Atencion Latinas! te invitamos a una nueva forma y divertida de hacer ejercisio con aerobicos, banco, baile: mambo, bachata, quebradita, etc. Te esperamos a partir este octubre pagando solo 3 dolares cada que asistas.

Attention Latinas! We invite you to a new and fun to do aerobics exercise class that will focus on dance, step, mambo, bachata, ravine, etc. This program is designed to be stress and commitment free,. Only pay $3 on the days you attend. Classes start October 5th. Note: This class is taught primarily in spanish. All are welcome.

A partir 05 de octubre
Dias: Lunes, miercoles y viernes
Horario: 9:00am – 10am
localización: Memorial Park Banquet Hall
Instuctora: Alma Ibarra
Edades: 16 años o mas
Precio: $3 por dia.
Programa #: 215008

Days: Mondays, Wednesdays,and Fridays
Time: 9:00am – 10am
Location: Memorial Park Banquet Hall
Instructor: Alma Inarra
Ages: 16 yrs and up
Price: $3 per day
Program #215008

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