Seniorcize

A Gentle Exercise Class for Seniors

Seniorcize is an exercise class that incoporates the beneficial practice of yoga with movements that are gentle enough for all ages and abilities.

 

 

By incorporationg yoga into your weekly routine, you can build strength, improve flexibility, and lower your blood pressure. Attendees are encouraged to wear comfortable clothes and bring a towel or yoga mat.

 

 

Registration can be completed in-person at our Memorial Park offices or online: CLICK HERE.

Seniorcize Info:

 

Ages:
Adults 55+

 

Dates:
Wednesdays, June 9 – July 6
10:15 am – 11:30 am

 

Location:
Centennial Park Field House

 

Program Fee:
Blue Island Resident: $42
Non-resident: $62

Register Now

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